Beautiful glowing skin depends on what we eat. By consuming foods full of water, healthy nutrients and antioxidants, you can see people admiring your skin. Nutritionists have proved that including fruits and vegetables in our daily diet is a perfect way to avoid wrinkles and fine lines. Here, we will discuss about best anti-aging foods and their ways to eat to nourish your body for glow.
Red Bell Pepper – Red bell peppers are good source of antioxidants and when it comes to provide anti-aging effect, they are awesome. It is high in vitamin C and contains powerful antioxidant – carotenoids. They are loaded with several varieties of anti-inflammatory properties. These anti-inflammatory properties protects our skin from sun damage and air pollutants.
Tips: Cut bell peppers into slices and dip them in hummus. Consume them as a snack or cook them in a stir fry.
Papaya – Papaya is one of the good source of antioxidants and vitamins that helps our skin to improve skin elasticity and weaken the wrinkles to appear. Antioxidants which are found in papaya helps to fight free radical damage and keeps our skin away from the appearance of aging signs. Eating papaya may help your body remove dead skin cells and leaving your skin with glow.
Tips: In a breakfast, have a plate of papaya sprinkled with some fresh lime juice. Also, you can make a papaya mask at home and apply it on your skin at night to get perfect spotless skin.
Watercress – Watercress, a nutrient dense hydrating leafy green is a good source of calcium, potassium, manganese, vitamins A,C,K,B-1 and B-2. It can also be considered as internal skin antiseptic. It enhances the proper circulation of minerals to different cells of the body. It results in oxygenation of the skin. The anti-oxidants in watercress may help to keep fine lines and wrinkles away.
Tips: Add this green to your salad plate for glowing skin and improved health.
Broccoli – This anti-inflammatory, anti-aging vegetable is full of vitamins C & K, fiber, folate, lutein and calcium. Vitamin C is required in a body for the production of collagen that gives strength and elasticity to the skin.
Tips: Broccoli can be eaten raw for a healthy snack or one can gently steam before eating. Broccoli undoubtedly has several other health benefits too for your skin and internal body.
Spinach – Spinach is a super hydrating vegetable and full of antioxidants that help to oxygenate the whole body. It is loaded with vitamins A,C,E and K, magnesium, lutein and iron. Its vitamin C content boosts the production of collagen which is essential to keep our skin glow and firm. Also high in vitamin A, it provides strong and shiny hair and its vitamin K help in reducing inflammation in cells.
Tips: Consume handful of spinach by adding in smoothie, salad or sauté.
Sweet potatoes – Its vitamin A content may help restore skin elasticity and contribute to soft youthful looking skin. This eatable tuber is also loaded with vitamins C and E. Both these vitamins are required to protect our skin from harmful free radicals and keep glowing complexion.
Tips: Consume this delicious sweet potato in breakfast after boiling sprinkled with lime juice.
Pomegranate seeds – Loaded with vitamin C and various antioxidants, pomegranate seeds may protect our body from free radical damage and reduce the inflammation levels. It is capable of preserving collagen in the skin, hence slowing the signs of aging.
Tips: Sprinkle pomegranate seeds in a plate of spinach walnut salad for anti-aging benefits.
Blueberries – It contains more antioxidants than any other food. They provide extra skin protection from the skin damaging free radicals that result from emotional stress, over exercising and sun exposure.
Tips: Half cup of blueberries daily will help to avoid the damage of cell structure that can lead to loss of firmness, wrinkles and fine lines.
Green Tea – This healthy drink contains catechins, an effective compound for preventing sun damage and polyphenols, an antioxidant that fight free radical damage and may reverse the aging effects.
Tips: Consume one cup daily to see results in less than a month.
Nourish yourself with these anti-aging foods and gain fuel to look our best. Always choose fruits and vegetables that are deep in colour. The dark shades are usually a symbol of stronger radical fighting abilities to keep skin healthy and vibrant. More colours you add to your plate, better results you will get.
Eat healthy and glow from within!!!