Diabetes is a disease which demands people to be cautious about what they eat when they eat and how much they eat. In the type 2 diabetes, your eating habits can help you control your blood sugar and also keep you fuller for a longer time. Since in diabetes your sugar level and glucose are higher than normal, it makes you feel hungry after small intervals and people tend to eat unhealthy carbs during them which is just adding to the harm already done. It is very important to watch out whatever you put on your plate in a day. The type of carbs you choose along with them you like is very important. Making appropriate choices that keep you full and satisfied along with staying healthy is the key purpose.
Here are some foods which you can eat for dinner and they will help you control your blood sugar level.
1. Vegetables :
Eating a lot of vegetables are a must. Be it roasted, cooked or raw, eat as many vegetables as you can. They are very filling for your hunger and are absolutely healthy. You can try and add flavor and texture to your meal by adding some tasty and healthy vegetables such as tomatoes, mushrooms, eggplant, sprouts, and some low-carb squashes.
2. Low-Calorie Drinks :
Having loads of water is one thing, but you can make your diet fun and tasty by drinking other low-calorie drinks. Use tasty fruits and vegetables to make your drink tasty and healthy at the same time. Squash a lemon or cucumber in your water and add energy to your life.
3. Some fats :
A small portion of fat can be added to your food for better and satisfied life. Your choices can include some olive oil, avocado, some fatty delicious fishes. The fat of a fish is a good dressing for a salad. Taste plus health achieved.
4. Proteins are must :
We have mentioned carbs, fats then how can we miss on proteins. Meats, eggs, cottage cheese, yogurt, they are all great sources of proteins.
The overall mantra is to pick foods which are healthy and tasty just watch out on carbs, and you are good to go for a better and healthier life.