Obesity has become an epidemic worldwide. It is seen that obesity or overweight is the cause of many health issues and type 2 diabetes is one of them. Research says that patients with type 2 diabetes have a lower mortality rate. Although obesity is a major risk factor for type 2 diabetes, people do not tend to take it seriously. It has become a way of life and being bulky or overweight invites several problems in our body as well functioning of our mind. Obesity paradox occurs in many other chronic diseases as well.
It has been declared by the World Health Organization that over 3 billion people will be overweight ageing 15 years and above in the coming years. Coming to the preventing and precautions which is a must in the case of obesity, people have to start caring and avoiding things and foods which are increasing the state of obesity. The food that we eat and the lifestyle we live has a major impact on our health and our weight. ‘
Keep these points in mind to prevent obesity and cure type 2 diabetes eventually.
1. Have a balanced diet:
It is highly important to have a balanced and healthy diet in order to prevent obesity problems. These days we tend to eat anything or everything without measuring the carbohydrates and the fats and the calories we are in taking. Al this has to be regulated into a well-balanced diet of proteins and vitamins. Avoid added sugars and take a diet which is low in saturated fats.
2. Leave inactivity:
The new age generation is a true-blue example of inactivity and laziness. The technology and convenience have caused an inconvenience which is now making children and adults overweight and full of health problems. Become more active and incorporate an exercise routine in your lives.