High Blood Pressure is often associated with a key symptom in DIABETIC PATIENTS. Psychologically termed as hypertension, Blood pressure hiked or was equal to 140/90 in most of the people suffering from DIABETES, reported the American Diabetes Association. To control this risky ailment, one should adhere to the following guidelines:
1. Lose Weight:
According to recent researches, a slight weight loss could bring down the BLOOD sugar level in a few weeks. Losing a minimum of 10 pounds of the total weight reduce BLOOD PRESSURE, claims the National Heart Lung and Blood Institute (NHLBI).
2. Following a balanced diet:
Diabetic patients, to reduce hypertension should regulate their eating habits. Reduction of salt intake is an appropriate way to control blood sugar level.
3. Quit Smoking:
Smoking is not only injurious but also deadly for DIABETIC PATIENTS. Nicotine has the ability to instantly shoot up BLOOD PRESSURE. Smokers suffering from DIABETES also have a high risk of cardiac attack and kidney malfunction.
4. Moderate Alcohol Intake:
In addition to smoking, alcohol too is a slow poison for DIABETIC PATIENTS. It can increase hypertension and renders the individual weak and fragile.
5. Regular Exercise:
In order to curb DIABETES, one should indulge in daily physical activity. This helps in lowering BLOOD PRESSURE and ensuring health and fitness of the exerciser. One should walk at least 30 minutes every day, the doctors advice.
6. Prescribed Medications and regular Check-up
Last but not the least, following a strict dose of recommended medications controls BLOOD PRESSURE. For this, consult an expert medical advisor. Go for routinely check-ups to ensure proper cure of the ailment.
In the end, Diabetes is a chronic condition and therefore lifestyle changes matter the most. Emphasis should be laid on moderation and flexibility to ensure health and life-longevity of the PATIENT.