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Blood Pressure : What level should your blood pressure be?

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There are a lot of speculations about what blood pressure a person should have. What is the normal range of blood pressure? Is your blood pressure healthy or not? And so on and on. Blood pressure is a measure of blood pushing the sides of your arteries. The strain that is put on your arteries depicts whether you are going to face health problems in the future or not. Higher the strain, more the chances of hypertension and heart ailments. S, your blood pressure needs to stay low, not much but to an extent.

The range of blood pressure is 60 to 140 for the lower or minimum number and it is 90 to 250 for the maximum number. It is always to better to keep your blood pressure in control even if you do not have a very high number of it. A person even close to the maximum number of the blood pressure range has a chance of getting a heart stroke in the future.
Let us see the meaning of a different range of blood pressure readings.

1. Over 80 less than 120: It is the healthy and the normal range of blood pressure. One has to stick to the range and try to maintain it as much as possible.

2. Between 120 over 80 and 140 over 90: This indicates that your blood pressure is little higher than normal and you will have to make changes to your diet and lifestyle to control it.

3. 140 over 90 or higher: It is to worry about. Consult a doctor and start taking medications to control your blood pressure. Also, make changes to your lifestyle and take precautions for a healthy life and to reduce risk to heart strokes.

The bottom line is that your blood pressure should range over 90 and less than 120 and you must try a healthy routine and diet to stay out of any danger in the coming future.

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