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Acupressure points for Healthy Life

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Acupressure points for Headache:

Point 1: This point lies in the middle of 2nd and 3rd toes on the skin.

Point 2: This point is situated in the outer layer tip of the eyebrow.

Point 3: This point is located above the middle of the eyebrow measuring one thumb width.

Point 4: This point is located between the index finger and thumb in the flesh.

Acupressure points for Abdominal Pain:

Point 1: This point lies between the 2nd and 3rd toes in the skin.

Point 2: This point is located between the index finger and thumb in the flesh.

Point 3: This point is situated below the navel just 2 fingers width.

Point 4: This point is located above the navel just one thumb width.

Point 5: This point is situated above the navel just 4 thumbs width.

Point 6: This point is just behind the vertical leg bone. The inner location of the ankle joint has a vital bone. Move four fingers width upwards from the tip of the vital bone.

Point 7: This point is located by bending your knee joint to 90 degrees and moving three thumbs width downwards from the lower end of the knee cap where you can feel a pointed bone. This point is located on the outer side of this bone just one finger width.

Acupressure points for a Toothache:

Point 1: This point is located beneath the cheekbone.

Point 2: This point is located between the index finger and thumb in the flesh.

Point 3: This point lies on the most important part of the muscle called as oblique muscle. Clench your teeth and feel a prominent oblique muscle on the cheeks lower point.

Point 4: This point lies in the middle of 2nd and 3rd toes on the skin.

Acupressure points for Earache:

Point 1: This point is located near the outer corner of the eye.

Point 2: This point is located between the index finger and thumb in the flesh.

Point 3: This point is situated on the prominent structure called Tragus just near the ears.

Point 4: This point is situated just above point 3.

Acupressure points for Back Pain:

Point 1: This point lies at the back of the knee joint and at the center of the crease.

Point 2: This point lies in the flesh between the index finger and the thumb.

Point 3: This point lies in between the 2nd and 3rd toe on the skin.

Point 4: This point lies beneath the buttock at the center of the crease.

Point 5: This point is opposite to the navel that lies on the back which is 2 finger widths to any given side.

Point 6: This point lies below point 3 vertically on 2 thumb width.

Acupressure points for Shoulder Pain:

Point 1: This point lies in a shallow groove on the side of the shoulder beside the pointed bone located at the back of the shoulder.

Point 2: This point is located between the index finger and thumb in the flesh.

Point 3: This point is located at the center of the vertical groove on the frontal side of the shoulder when the arm is bent at the right angle.

Point 4: This point lies in between the 2nd and 3rd toe on the skin.

Point 5: This point is situated one thumb wide above the end of the armpit on the back layer of the shoulder.

Acupressure points for Knee Pain:

Point 1: This point is situated at the center of the inner depression. There are two depressions just below the knee-cap.

Point 2: This point is located at the mid-section of the upper line of the kneecap.

Point 3: This point lies between the 2nd and 3rd toes on the skin.

Point 4: This point lies at the center of the outer depression which has two depressions just below the kneecap.

Point 5: This point is situated at the mid-point of the upper border of the kneecap.

Point 6: This point is located at the back of the knee joint at the center of the crease.

Acupressure point for Foot/Ankle Pain:

Point 1: This point is located in a shallow depression just below the lateral malleolus.
There is a prominent bone called lateral malleolus that lies at the outer aspect of the ankle joints.

Point 2: This point is located before the Achilles tendon which is at the back of the ankle joints.

Point 3: This point lies in the flesh between the thumb and index finger.

Point 4: This point is located at the on the ankle joint at the center of the frontal surface.

Point 5: This point lies in the middle of the 2nd and 3rd toes on the skin.

Acupressure points for Heel Pain:

Point 1: This point lies in the middle of the 2nd and 3rd toes on the skin.

Point 2: This point lies in the flesh in the middle of the thumb and index finger and is the most common point used to treat most body pain.

Acupressure points for Neck Pain:

Point 1: This point is located in a shallow depression on the wrist joint in between the two forearm bone ends.

Point 2: This point lies in the middle of the 2nd and 3rd toes in the skin.

Point 3: This point is located between the two vertebrae that stand out precisely on the neck while bending the head forward.

Point 4: This point is located between the index finger and thumb in the flesh.

Point 5: This point is situated two fingers above the wrist joint on the outer border of the forearm.

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