Obesity is increasing at alarming rates in our society. Obesity is defined as an abnormal increase of fat in the subcutaneous connective tissue (Evelyn B. Kelly, 2006). World Health Organization (WHO), a group which monitors the health of all nations, terms it...

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Diabetes seems to be present everywhere and is steadily increasing its presence (Bernstein, Richard K, 2011). There are 2 types of diabetes. The first is Type-1 diabetes Mellitus. People with Type 1 diabetes usually have no option but to take insulin shots,...

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PCOS is the most common female hormonal disorder and the primary cause of infertility (Mohgah Elsheikh, 2008). It can increase the risk of developing diabetes and possible heart disease, particularly if you are overweight and obese. As per the studies 40% of...

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The changing hormone profile across the reproductive life of a woman from puberty through the reproductive period to the postmenopausal years has a considerable influence on sleep. Abrupt changes in or withdrawal of female hormones may lead to sleep disruption. However, during...

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Following a healthy low carbohydrate diet is always essential for diabetics followed by a healthy lifestyle. It’s often observed that unhealthy lifestyle habits often lead to poor food choices and promote Diabetes or worsen the disease when it is already present. Exercises...

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